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Ever wonder how you can probably shed weight when the average dinner out contains more than 1,000 calories? Well, do not worry! Keeping yourself fit when dining out is basically a matter of ordering the right menu.

Listed below are 6 tips for having a healthy dinner out (while still enjoying your meal like normal!):

- Be Careful About Your Drinks – By not ordering an alcoholic beverage, you’ve saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You will be glad you did when you think about the calorie savings.

- Have A Salad – One of the best menus to have is salad. Not only will it fill you up so that you’ll take in less calories overall, but it will also provide you with a large dose of antioxidants which are heart healthy. Be certain to ask your waitress to hold the croutons and cheese which will further decrease your caloric load. Also, select your dressing sensibly. Avoid cream based dressings and go for the vinegar based ones. You also have the choice of using vinegar and olive oil which is heart healthy.

- Do not Order An Appetizer Unless Needed – Are you aware that some appetizers have more fat and calories than the main course? In addition, many appetizers are fried and served with heavy sauces which will increase your intake of saturated fat as well as trans fats and calories. It is not a healthy way to start your meal.

- Choose The right Kind of Food – Choose broiled and grilled rather than fried. Not just will you save fat and calories grams, you’ll also steer clear of trans fats that are so prevalent in fried food. Instead, consider requesting a doubles order of vegetables with your entree. Not many Americans are getting the 7-9 servings of vegetables and fruit recommended for optimal health. Additionally, by staying away from the starch, you’ll be reducing your caloric and carbohydrate load. Likewise, stick to tomato based sauces rather than cream based and you will enjoy a considerable calorie savings. Finally, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.

- Don’t Overeat – These days, numerous restaurants are serving larger quantities of food than before. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you take it off from your plate before you begin eating, you’ll be less tempted to overeat.

- Say “No” To Sugary, Fatty Desserts – Rather, go for a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option is not available, try a cup of coffee with skim milk to help satisfy your desire for something sweet.

The next time you go out for dinner, keep the above tips in mind. You will be surprised how many calories you’re able to slash out of your meal just by ordering the right menus! Happy healthy eating!

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